Our gut is the second brain so take good care of it.
These 5 superfoods will maintain a healthy brain into old age.
You are what you eat.
High-quality food boosts your productivity and performance.
Add these brain foods to your daily diet.
Bring it along to the office as snacks.
Feel the energy and see how much your mood is improved!
⚡ Blueberries or “Brainberries”
Protect the brain from oxidative stress
And improve learning capacity.
⚡ Nuts & seeds
Good sources of vitamin E
Prevent you from cancer, aging, arthritis, and cataracts.
⚡ Avocado
An avocado smoothie instead of a Frappuccino
Contributes to healthy blood flow and lower blood pressure.
⚡ Freshly brewed tea
Boost brain power by enhancing memory, focus, and mood.
⚡ Dark chocolate
Enhance focus and concentration.
Stimulates the production of endorphins
Which helps improve mood.
Source: WebMD
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